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DBT Group

This 8-week skills based curriculum focuses on living a satisfying life!

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  • Learn how to set and maintain boundaries both for ourself and in our relationships

  • Learning how to implement distress tolerance skills

  • Practice emotion regulation skills when we are reactive

  • Improve our mindfulness skills and practicing gratitude

  • Improve communication in our relationships

Better Together Post-Partum Group
 

This 8-week process group is focused on empowering new moms (or moms of multiples) find themselves again following childbirth and learn how to adjust to parenthood.  This is a safe space for all moms to discuss their real, unfiltered thoughts, emotions and experiences relating to Motherhood.

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  • Learn about Perinatal Mood and Anxiety Disorders including symptoms and triggers

  • Pregnancy and Birth experiences

  • Asking for help and Setting Boundaries

  • Changing Identity/Household responsibilities

  • Parenting with your Partner

  • Mom guilt and the expectations of perfectionism

  • Self care and Healthy Coping Strategies

  • Gaining a sense of community from other women who are experiencing the same challenges

Insurance & Payment for Groups

Insurances Accepted: Husky, Aetna, Cigna, Anthem, United Healthcare

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Private Pay: $45/session, $360 total for the full 8-week session.

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