DBT Group
This 8-week skills based curriculum focuses on living a satisfying life!
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Learn how to set and maintain boundaries both for ourself and in our relationships
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Learning how to implement distress tolerance skills
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Practice emotion regulation skills when we are reactive
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Improve our mindfulness skills and practicing gratitude
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Improve communication in our relationships
Better Together Post-Partum Group
This 8-week process group is focused on empowering new moms (or moms of multiples) find themselves again following childbirth and learn how to adjust to parenthood. This is a safe space for all moms to discuss their real, unfiltered thoughts, emotions and experiences relating to Motherhood.
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Learn about Perinatal Mood and Anxiety Disorders including symptoms and triggers
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Pregnancy and Birth experiences
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Asking for help and Setting Boundaries
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Changing Identity/Household responsibilities
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Parenting with your Partner
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Mom guilt and the expectations of perfectionism
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Self care and Healthy Coping Strategies
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Gaining a sense of community from other women who are experiencing the same challenges

Insurance & Payment for Groups
Insurances Accepted: Husky, Aetna, Cigna, Anthem, Connecticare and United Healthcare
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Private Pay: $45/session, $360 total for the full 8-week session.
